My Services
I transform physiques with easy-to-follow bespoke plans. This includes but is not limited to; nutrition, weight training, cardio and supplementation advice. These programs are catered specifically to YOU and YOUR needs.
Your Coach
My name is Blake Course and I am the founder of Course Coaching.
In addition to being a certified personal trainer, my programs are a result of 15 years of my own trial and error.
From competing at the highest levels of bodybuilding to one-on-one personal training all backed by an ISSA accreditation. I have learned what to do but more importantly what not to do when achieving a goal physique.
My bespoke plans will not only develop your goal physique but they will also teach you lifelong healthy habits that you can also pass on to others.
I welcome you to join me in the pursuit of optimizing your health and fitness.
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Max L
Parry Sound ON“I never expected to see such drastic changes. I am amazed at how great Blake is at understanding what my body needs, he has a such an attention to detail."
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Bryan H
Oakville ON“I was so surprised how much muscle I put on while remaining lean. If you are looking for a coach who can push you in your training and diet, that would be Blake”
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Kyle C
Burlington ON"Blake’s custom plans are amazing. He is extremely easy to work with, friendly and reliable. He has helped me achieve fitness goals I never thought I’d be able to reach, ever!"
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Brandon D
Pittsburg PA“Finding the right coach can be a very stressful but signing up with Blake has been one of the most rewarding decisions I’ve ever made.”
Your Future Starts Today
Reach Your Fitness Goals Faster Than Ever
